What's included?
In-depth Virtual Consultation
3 Months 1:1 Bespoke Expert Coaching
Gut Microbiome Sample Testing & Analysis
Food Sensitivity Testing
DNA Mapping
Comprehensive Health Report
Extensive Personalised Nutrition Plan
Access to the Ténacité App
 
Using in-depth results from sample testing and analysis, our BOOST Meal Plan is meticulously crafted to help you build lean muscle mass with ease and satisfaction while rebalancing your gut microbiome to optimal health. 
Our plan features diverse, easy and delicious recipes for every meal of the day, including breakfast, lunch, dinner, post-workout meals, protein shakes, and snacks. Designed to support effective muscle gain while keeping your taste buds delighted, the BOOST Meal Plan ensures you enjoy every step of your journey to a healthier, leaner you.
 
Why Choose the BOOST Meal Plan?
 
Effective Muscle Gain:
Targeted to help you gain lean muscle mass and enhance overall health.
 
Variety of Recipes:
Enjoy a wide range of flavourful and nutritious recipes that make healthy eating both enjoyable and sustainable. From energising breakfasts to satisfying dinners and wholesome snacks, every meal is designed to keep you on track while tantalising your taste buds.
 
Convenience and Ease:
Simplify your meal prep with easy-to-follow recipes and a structured meal plan that fits seamlessly into your busy lifestyle.
 
Delicious and Satisfying:
Enjoy a variety of mouthwatering recipes that make healthy eating enjoyable and sustainable.
 
Post-Workout Nutrition:
Boost your recovery and support muscle growth with our specially designed post-workout meals. These options are tailored to replenish energy and aid in muscle repair, enhancing your overall fitness results.
 
Protein-Packed Shakes:
The BOOST meal plan includes a selection of delicious protein shakes that are perfect for refuelling between meals. Each shake is crafted to provide essential nutrients while supporting your muscle gain.
 
Personalised Plans for Optimal Results:
For the best results, we offer a personalised approach to the BOOST Meal Plan via our Ténacité app. Enquire now to receive a customised plan that is tailored to your unique needs and goals. The BOOST Personalised Plans offer exclusive delicious recipes that are updated and adjusted based on your progress, with options for weekly, fortnightly, or monthly updates to ensure you stay on track and continue to see results.
 
Your digestive system is home to trillions of bacteria that make up your gut microbiome. Modern diets, lifestyles, and medication can cause imbalances in the microbiome – which are linked to chronic inflammation and metabolic dysfunction – key influences of many health problems.
 
Forget old-fashioned stool sample analysis; our gut microbiome testing uses a simple at-home stool swab that is sent to our laboratory for analysis. Through a mRNA genetic sequencing test, we identify your gut microbiome imbalances and generate a health report providing detailed insights into how your gut microbiome profile could be affecting your health and give insights into over 30 health conditions. Using a bioinformatics database of over 50,000 gut microbiome samples and referencing more than 90 published research studies – this data is decoded into actionable health insights.